OUR TIPS

TIPS ON MAINTAINING A HEALTHY HEART Below are 8 tips you can do to keep the heart healthy, namely: 1. The Drink Green Tea Without Sugar, Carbonated Beverages Leave Own brewed green tea and take it wherever you go, be it to the office or just a visit to the park.Green tea contains antioxidants that are good for heart health by preventing damage to blood vessels.Drinking two cups of unsweetened green tea daily have been shown to have benefits for protecting heart health. 2. Perform Relaxation Doing regular relaxation every day can lower blood pressure and stress hormones that can wreak havoc on the heart and cardiovascular system. Stop and take a few deep breaths, or stretch out and let your body relax. Doing meditation or yoga session will also provide good benefits for the heart. 3. Eat Nuts Healthy Replace your snacks to eat nuts are natural and healthy. Almonds, walnuts, and other nuts have been shown to lower LDL cholesterol (bad cholesterol) in the bloodstream. N...

TIPS TO MAKE RENDANG (INDONESIAN FOOD) The main ingredients of beef rendang recipe: - Typical Beef 2 pounds of fat and diced wash. - Coconut milk 2 liters (Do not use instant coconut milk) Ingredients seasoning beef rendang: - 7 cloves of garlic - 1/2 tablespoon coriander - Turmeric 1 vertebra thumb that has been burned - 1 vertebra thumb galangal - 2 cm ginger burned - 6 grains of walnut - 100 grams red chili - 100 grams of curly red chilies to taste - 14 spring onions - 1 teaspoon toasted cumin - 2 1/2 teaspoons salt - 1/2 teaspoon nutmeg Blend all the seasoning rendang recipe above. Seasoning Ingredients Rendang - 3 stalks lemongrass leaves crushed - 3 leaves of turmeric - 4 cm kandis acid - 5 lime leaves How to Make Beef Rendang: First prepare a large skillet and then enter the input coconut flavor that has been crushed before, do not forget to add kandis acid, turmeric leaf, lemon grass leaf stems and stir continuously for a...

TIPS INVEST YOUR MONEY Investment is a term with several definitions related to finance and economics. The term is associated with a form of asset accumulation with a hope of future benefit. Sometimes, investing is also known as investment,In addition to adding a person's income, the investment also carries a financial risk if the investment fails. Investment failure is caused by many things, including the factor of safety (both from natural disasters or caused by human factors), or the rule of law.Here is how to invest money safely: 1.INVESTING IN BONDS   OTHER OPTIONS ARE A BIG invest BOND, BOND ISSUED BY A PRIVATE COMPANY AND         YOU BUY BONDS GOVERNMENT.WHEN , BASICALLY YOU GIVE LOAN TO THE COMPANY THAT       YOU INSTEAD .AS GETS FIXED IN ACCORDANCE WITH THE MONETARY INTEREST RATE         BONDS AFTER THE DURATION OF CERTAIN 2.DEPOSIT   BANKS SET TO OFFER INTEREST AMOUNT YOU SAVE WITH TH...