TIPS ON MAINTAINING A HEALTHY HEART

TIPS ON MAINTAINING A HEALTHY HEART

Below are 8 tips you can do to keep the heart healthy, namely:

1. The Drink Green Tea Without Sugar, Carbonated Beverages Leave Own brewed green tea and take it wherever you go, be it to the office or just a visit to the park.Green tea contains antioxidants that are good for heart health by preventing damage to blood vessels.Drinking two cups of unsweetened green tea daily have been shown to have benefits for protecting heart health.
2. Perform Relaxation
Doing regular relaxation every day can lower blood pressure and stress hormones that can wreak havoc on the heart and cardiovascular system.
Stop and take a few deep breaths, or stretch out and let your body relax. Doing meditation or yoga session will also provide good benefits for the heart.
3. Eat Nuts Healthy
Replace your snacks to eat nuts are natural and healthy.
Almonds, walnuts, and other nuts have been shown to lower LDL cholesterol (bad cholesterol) in the bloodstream.
Nuts are high in calories, so do not go overboard in taking them.
Simply eat a few nuts a day can help protect the heart with healthy fats.
4. Foot
Walking keeps the body moving, blood flow, as well as inserting fresh air into the lungs quickly Lungs.Small Run as three miles every day can help control weight, strengthen the heart and improve blood circulation smoothness.
5. Stop Smoking
We all know that smoking causes damage to arteries and lungs.
If you can not immediately stop, then reduce the amount. Any decrease in the amount of smoking can help keep the heart healthy.
6. Quality Sleep Tonight
Research has shown that lack of sleep during the night can cause heart damage. Work commitments can make the number of hours of sleep at night is reduced.
Lack of sleep cause you have twice the risk of having a heart attack. Sleep for 8 hours a day, some people may need more than 8 hours.
Sleep is when the body restores itself. If you have trouble sleeping, try breathing exercises just before turning off the lights.
People who get enough sleep better controlled their weight and have better health.
7. Perform Strength Training / Sports Burden
Adding strength training or exercise load as one of exercise on a regular exercise can strengthen the heart muscle and help the heart to beat and pump blood more efficiently.
Although aerobic exercise should be part of the daily routine, weight training session can be done two or three times a week.
8. Stop Eating Fast Food
Fast food contains a lot of saturated fat, salt, sugar, preservatives, and flavor enhancers.Almost all fast food is not only damaging the health of the heart, but can also lead to chronic disease and obesity.