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TIPS ON MAINTAINING A HEALTHY HEART

TIPS ON MAINTAINING A HEALTHY HEART Below are 8 tips you can do to keep the heart healthy, namely: 1. The Drink Green Tea Without Sugar, Carbonated Beverages Leave Own brewed green tea and take it wherever you go, be it to the office or just a visit to the park.Green tea contains antioxidants that are good for heart health by preventing damage to blood vessels.Drinking two cups of unsweetened green tea daily have been shown to have benefits for protecting heart health. 2. Perform Relaxation Doing regular relaxation every day can lower blood pressure and stress hormones that can wreak havoc on the heart and cardiovascular system. Stop and take a few deep breaths, or stretch out and let your body relax. Doing meditation or yoga session will also provide good benefits for the heart. 3. Eat Nuts Healthy Replace your snacks to eat nuts are natural and healthy. Almonds, walnuts, and other nuts have been shown to lower LDL cholesterol (bad cholesterol) in the bloodstream. N

TIPS TO MAKE RENDANG (INDONESIAN FOOD)

TIPS TO MAKE RENDANG (INDONESIAN FOOD) The main ingredients of beef rendang recipe: - Typical Beef 2 pounds of fat and diced wash. - Coconut milk 2 liters (Do not use instant coconut milk) Ingredients seasoning beef rendang: - 7 cloves of garlic - 1/2 tablespoon coriander - Turmeric 1 vertebra thumb that has been burned - 1 vertebra thumb galangal - 2 cm ginger burned - 6 grains of walnut - 100 grams red chili - 100 grams of curly red chilies to taste - 14 spring onions - 1 teaspoon toasted cumin - 2 1/2 teaspoons salt - 1/2 teaspoon nutmeg Blend all the seasoning rendang recipe above. Seasoning Ingredients Rendang - 3 stalks lemongrass leaves crushed - 3 leaves of turmeric - 4 cm kandis acid - 5 lime leaves How to Make Beef Rendang: First prepare a large skillet and then enter the input coconut flavor that has been crushed before, do not forget to add kandis acid, turmeric leaf, lemon grass leaf stems and stir continuously for about 30 minute

TIPS INVEST YOUR MONEY

TIPS INVEST YOUR MONEY Investment is a term with several definitions related to finance and economics. The term is associated with a form of asset accumulation with a hope of future benefit. Sometimes, investing is also known as investment,In addition to adding a person's income, the investment also carries a financial risk if the investment fails. Investment failure is caused by many things, including the factor of safety (both from natural disasters or caused by human factors), or the rule of law.Here is how to invest money safely: 1.INVESTING IN BONDS OTHER OPTIONS ARE A BIG invest BOND, BOND ISSUED BY A PRIVATE COMPANY AND YOU BUY BONDS GOVERNMENT.WHEN , BASICALLY YOU GIVE LOAN TO THE COMPANY THAT YOU INSTEAD .AS GETS FIXED IN ACCORDANCE WITH THE MONETARY INTEREST RATE BONDS AFTER THE DURATION OF CERTAIN 2.DEPOSIT BANKS SET TO OFFER INTEREST AMOUNT YOU SAVE WITH THEM FOR A TIME THAT HAS DETERMINED.TERM VARY BUT GENERAL RANGE

TIPS FINDING YOUR SOULMATE

TIPS FINDING YOUR SOULMATE 1.SEARCH THROUGH SOCIAL MEDIA NUMBER WITH SOCIAL MEDIA TODAY, WE CAN EASILY KNOW AND SEE PHOTOS OF PEOPLE THAT WE CAN MANAPUN.KARNA USE SOCIAL MEDIA TO FIND FRIENDS AND WHEN WE CONSIDER WHETHER THERE THEN WE CAN MAKE OUR Soul Mate. 2.CONTACT OLD FRIENDS OTHER WAYS TO CONTACT WITH OLD FRIENDS OR FRIENDS WHILE WE STILL HIGH SCHOOL, MAY ONLY HIGH SCHOOL FRIEND THAT WE ARE Soul Mate. 3.INTORDUCES ASK FRIENDS CARA BERIKUTNYA ADALAH DENGAN CARA MINTA DIKENALKAN DENGAN TEMAN DARI TEMAN ATAU KERABAT KITA. 4.Get yourself out there If you expect to find your soulmate at some point, chances are you're going to have to take part in the exciting activity known as dating. No, you're not alone; yes, it can be a hassle, and occasionally more than disappointing. But dating can take a lot of forms, and with a little bit of confidence, self- respect, and creativity, can help you find the person of your d

TIPS TO MAKE GOOD FRIED RICE

TIPS TO MAKE GOOD FRIED RICE Recipe fried rice you know there are many kinds of readers. There are recipes traditional Javanese fried rice are sold in all the way, or modern fried rice recipe using seafood or curry and other flavors. For those who want a delicious fried rice recipe is simple nan, please peep the recipe below material: 250 grams of white rice 100 g shrimp were, peeled 5 pieces of beef meatballs, sliced round 50 grams of peas 2 leeks finely sliced 1 tablespoon chili sauce 1/4 red tomatoes, sliced 2 tablespoons oil for sauteing 1 tablespoon soy sauce 1 tablespoon soy sauce 1 tsp ang ciu Complement: egg and prawn crackers Subtle Seasonings: 2 cloves of garlic 3 red onions 1 red chilies 1/4 teaspoon pepper salt to taste How to Make: 1. Heat oil, saute ground spices until fragrant, put green onion, and tomatoes and stir well. Add shrimp and meatballs, stir well. 2. Insert the white rice, add the sauce, soy sauce, soy sauce, and ang ci

tips traditionally treat flu

TIPS TRADITIONALLY TREAT FLU Change of seasons is often accompanied by flu outbreaks. Of course a lot of drugs are sold in the market to overcome the pain of this one. But for those who prefer a natural remedy there are several options you can take. 1. Iron Iron is an essential mineral that is needed more than 300 enzymes in the body. Iron can be found in foods such as meat, liver, seafood and eggs. There is also now available in the form of pills and syrups. Why iron helpful? This substance has the effect of strengthening the body's immune system, mood, sex life and health associated with breathing. When you get flu symptoms early, add iron intake in your diet. As a bonus, a little iron can help reduce flu symptoms. 2. Garlic Garlic is believed to have many benefits. Allicin is the most potent against the flu. According to the study content of allicin in garlic can reduce the risk of contracting the flu and flu cures quickly. But there are side effects for pe