tips traditionally treat flu

TIPS TRADITIONALLY TREAT FLU

Change of seasons is often accompanied by flu outbreaks. Of course a lot of drugs are sold in the market to overcome the pain of this one. But for those who prefer a natural remedy there are several options you can take. 
1. Iron 

Iron is an essential mineral that is needed more than 300 enzymes in the body. Iron can be found in foods such as meat, liver, seafood and eggs. There is also now available in the form of pills and syrups. Why iron helpful? This substance has the effect of strengthening the body's immune system, mood, sex life and health associated with breathing. When you get flu symptoms early, add iron intake in your diet. As a bonus, a little iron can help reduce flu symptoms. 

2. Garlic 

Garlic is believed to have many benefits. Allicin is the most potent against the flu. According to the study content of allicin in garlic can reduce the risk of contracting the flu and flu cures quickly. But there are side effects for people with blood sugar and pregnant women. According to test garlic was able to kill the influenza virus. Add the garlic to the chicken soup, which is also believed to relieve the symptoms of flu, and enjoy while still hot. 

3. Onion 

The content of the onion is not much different with garlic, which contains antiviral chemicals. Soak chunks of raw onion in honey, leave for the night. Use this mixture as a cough syrup. In addition, you can also add a lot of onions in cooking while being exposed to the flu. 

4. Vitamin C 

It is based on a new discovery of vitamin C is only able to prevent the common cold and reduce the reaction of flu symptoms. But nonetheless remain useful vitamin C to fight colds and coughs. 

5. Honey 

Honey popular as a panacea in some cultures, the study also shows honey can help relieve irritation in the throat and is believed to contain antioxidants and anti-bacterial. Honey has also proven to relieve cough and help you sleep soundly in children aged one year and above. 

6. Ginseng 

Ginseng is regarded as a popular herbal supplement. Many of the benefits of ginseng are starting to improve memory, improve concentration, fatigue, problems associated with aging, mild depression and even for mothers after childbirth. The content in ginseng increases the body's immune system, for it is not wrong if ginseng is efficacious as a flu remedy. 

7. Ginger 

Ginger is believed from time immemorial as a traditional Chinese medicine in the fight against flu symptoms. In Indian medicine, Ayurveda is also believed the same thing. Plus hot ginger lemon and honey can be used as a drink in the rain. But for those who had undergone surgery, should avoid drinking ginger for two weeks.